Classes run every Tuesday and Thursday from 
Standing classes: 9:00am - 10:00am at Memorial Hall (1 Adam St., Tavistock)
Sitting classes: 10:25am - 11:25am at Village Manner (198 Woodstock St. South, Tavistock)

The SMART® Exercise Program is a FREE exercise and Fall Prevention program offered to seniors (55+) and/or adults living with a chronic condition that may benefit from exercise. Classes are offered in both standing or seated options to help build success for a variety people. SMART® exercise classes include: a warm up, cardiovascular exercise, a cooldown, balance, strength and flexibility training. Fall prevention education is also included each day. Group exercise is great for improving your overall physical, mental and social well-being. Spaces are limited for each site. Registration is required to attend.

How to Register: New clients need to register by calling VON's Central Intake Team at 519-539-1231