Sponsored by Healing Roots Wellness.

Join us for a Guided Meditation Series, led once again by Jen Glasser of the Healing Roots Wellness Centre near Innerkip.

Over a series of three Thursday nights, Jen hopes to lead us with the following focuses:

• October 15th: Pain Management
• October 22nd: Anxiety Reduction
• October 29th: Enhancing Creativity

While it's highly recommended that you join us for all three sessions, it is not essential. Previous meditation experience isn't necessary. Come dressed warm and comfortable. This is done while sitting in a chair, not on a mat.